I received this card for my birthday and I wondered who had taken this photo of me.
That's exactly what I looked like when I was younger.
Anyways that's exactly what I've been trying to do, strengthen my leg muscles.
I experienced a freak ski accident which resulted in a multiple knee injury,
I've been under an intensive physio program.
The MRI images implied that surgery was necessary.
I was told that I was too old for surgery.
But with the help of my physio therapist, I'm determined to beat the odds.
I have accumulated over 25 exercises that need to be repeated 3x daily.
Here I'm trying to raise my leg...strengthen those gluts.
It takes every concentrated effort.
My whole living room looks like a work out place.
Tension bands, ice paks, braces, pillows....
There you have it...I'm pushing that leg into the wall, getting that stretch.
Stretching and straightening the leg.
So hopefully by the time I have completed my therapy program,
I will be able to physically demonstrate the above technique on the card.
This past week, my physio asked me to take a tea towel,
lay it on the floor and scrunch it with my toes toward me.
I burst out laughing...thinking,
if only my Menno friends could see me.
At our last social event, I was curious to see
how many of the girls could complete this exercise.
There were many laughs...as I pulled out my table napkins.
I was the only one who could not curl my toes.
Try it....Can you curl your toes?
Do you recognize any of these gorgeous feet?
When I'm not exercising I'm airing my brain outside.
With the help of a bike trainer, I cycle.
I open the garage door which allows me to feel wind, rain and sun.
And what inspires me more, is a view of the snow capped mountain range.
This is 'respite' for me.
Today, I had the most wonderful drive into Hope, checking out Camp Kawkawa.
I savored the view of Mount Hope...seeing every glacier and crevice,
envisioning climbing it with snow shoes or heli-skiing down it's slopes.
I've realize that as long as I keep my focus above....
my dreams will come together again.
My dreams may be restructured...but I will beat the odds.
Meanwhile my hands are keeping busy...I have no time to waste.
Soon I will be heading back to Manning Park.
I wonder what will be the next leg of my journey?